THE
TINITY OF WELLNESS
“
Breath, Movement and Meditation”
This experience
can be presented as three two-hour classes or a one-day workshop
intensive.
The first segment focuses on utilizing “breath-work” for
balance and health. The importance of proper breathing for
oxygenation and internal massage of the organs is stressed.
Also discussed, is the support that consistent “breath-work” provides
in our process of personal growth. Three different breathing
exercises are practiced after discussion of intended benefit
and results.
Movement through exercise and/or dance is essential in maintaining
flexibility, proper circulation, freedom from inner stagnation,
and lightness of being. This segment focuses on the intuitive
movement of “Trance Dance.” “Trance Dance” is
not about a routine or the appropriate steps. In “Trance
Dance” the body is allowed to move to music according
to what feels good for it! There is an intuitive component
of allowing the body to communicate along with an awareness
of how our energy wants the body to move. This is a very freeing
experience.
With meditation, we create an inner haven where we experience
freedom from the demands and stress of our external environment.
If practiced regularly, meditation provides a foundation from
which we are better able to rise to the challenges in our lives
with an impeccability that is constant. We begin to react less
because we choose to respond more frequently instead. During
this segment, focus is on the benefits of regular meditation
to our energetic system and in our lives. Meditation is practiced.
Integrative Breath Therapy sessions are available upon request.
These sessions are 1 1/2 – 2 hours in length. The individual
lies down and is coached through different breathing techniques
intended to impart a deep experience of cellular and emotional
awareness and release. It is different from Passive Rebirthing
Modality in that the facilitator works in the individuals energetic
system and physically encourages muscles and organs to release
stress and tension. A cathartic release is sometimes experienced.
*The fee for these sessions is not included in the tuition
for the class/workshop experience.
This experience
can be presented as three two-hour classes or a one-day workshop
intensive.